i had a sore throat swollen gland the size of a golf ball and achy feeling starting wednesday night. i drank apple cider vinegar yesterday and today my throat is 95% perfect.
1-2 Tablespoons raw unfiltered apple cider vinegar
squeeze of honey
cup of hot water
mix and drink 2-4 times a day
as soon as i start to feel even the slightest twinge of getting sick i do this.
eat as much garlic (raw) as i can, along with local raw honey, ginger, and lemons. all day long i drink combinations of these 4 things mixed with hot water.
yesterday i got chicken noodle soup and added a few cloves of chopped raw garlic.
i squeeze lemon on everything.
i dip a q-tip in rubbing alcohol and clean my ears.
i haven’t had a full blown cold or flu in 3 years. knock on wood. i get the swollen glands and kill the bugs with apple cider vinegar, and feel better in a day.
acv will also remove a wart. dip a q-tip in acv, cut off the end of the qtip and put it on the wart and cover it with a bandaid. air it out when you sleep, replace with a new acv qtip tip in the morning. within 3 days the wart will turn black. within a week it will fall off like a scab. poof! gone!