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satchel paige’s incredible business card

saw an episode of ‘auction kings’ last night with one of satchel paige’s old business cards. he printed this on the back:

1. Avoid fried meats which angry up the blood.
2. If you stomach disputes you, lie down and pacify it with cool thoughts.
3. Keep the juices flowing by jangling around gently as you move.
4. Go very light on the vices, such as carrying on in society. The social ramble ain’t restful.
5. Avoid running at all times.
6. Don’t look back. Something might be gaining on you.

i googled it & found he called this “How to Keep Young.”
pretty fucking badass!